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What To Expect From Counselling Therapy?

At Ekko Wellness, we understand that starting therapy can be both exciting and daunting. When you begin therapy with us, you can expect a supportive and collaborative environment. Your therapist will create a safe and confidential space where you can freely explore your thoughts, emotions, and experiences without judgment. Through our personalized approach, we’ll work together to identify your goals and develop strategies to help you achieve them.

Using evidence-based techniques such as cognitive-behavioural therapy (CBT) and mindfulness, we’ll equip you with practical skills to cope with challenges and navigate life more effectively. Throughout the process, your therapist will provide empathy, validation, and encouragement as you embark on your journey of self-discovery and growth. Therapy at Ekko Wellness is a transformative experience aimed at helping you lead a more fulfilling and balanced life.


Safe & Confidential Space

We provide a safe and confidential space where you can freely express yourself without fear of judgment. Your therapist is bound by confidentiality, ensuring your privacy and trust.

Collaborative Relationship

Therapy is a collaborative process between you and your therapist. Together, you’ll work towards understanding your concerns, setting goals, and developing strategies for positive change.

Exploration and Insight

Therapy encourages self-exploration and insight into your thoughts, emotions, and behaviours. Your therapist will help you identify patterns and gain a deeper understanding of yours.

Effective Techniques

Therapists use a variety of evidence-based techniques tailored to your needs and preferences. These may include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based approaches, etc.

Goal-Oriented Approach

Therapy focuses on addressing specific goals and concerns. Whether it’s managing stress, improving relationships, coping with trauma, or enhancing self-esteem, your therapist will work with you to create a roadmap for progress.

Practical Skills Building

Therapy equips you with practical skills and tools to cope with challenges and navigate the ups and downs of life more effectively. These skills may include communication techniques, stress management strategies, problem-solving skills, and more.

Emotional Support

Therapy provides emotional support during difficult times. Your therapist offers empathy, validation, and encouragement as you explore and process your experiences.

Personal Growth & Development

Therapy fosters personal growth and development by promoting self-awareness, resilience, and empowerment. Through therapy, you can cultivate a deeper understanding of yourself and make meaningful changes in your life.

Have more questions?

Reach out to our team and we will do our best to answer any questions you have prior to starting therapy sessions with us. 


Counselling Therapy for Teenagers and Adults


12 Wentworth Street, Dartmouth, NS B2Y 2S5


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